Latest writing
Loneliness
Why loneliness is a bigger health risk than you might think
Chronic loneliness is as harmful as smoking 15 cigarettes a day. Here's what families can do to help.
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Family
How to start the conversation about needing support
Bringing up the idea of a companion can feel delicate. These approaches make it easier to talk — and be heard.
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Independence
Staying independent at home for longer: what really helps
Routine, connection and light practical support can make an enormous difference to how long someone thrives at home.
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Family
Signs your parent might need a little more support
The gentle, easy-to-miss signs that an older parent may be struggling at home — and what you can do.
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Guidance
Companionship vs home care: what's the difference?
They're often used to mean the same thing, but they're not. A clear, friendly guide to which is right for your loved one.
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Wellbeing
Keeping cool and safe in hot weather: a guide for older adults
Older adults are more vulnerable to heat. Practical, gentle tips to stay cool, hydrated and safe.
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Dementia
Supporting a loved one living with dementia: gentle, everyday ways to help
So much of what helps is wonderfully ordinary — patience, familiarity and a calm, friendly presence. The person you love is still very much there.
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Wellbeing
Eating well in later life: helping an older loved one enjoy food again
Appetite often quietly fades with age. Small, gentle changes — and good company at the table — can bring the joy of food back.
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Family
Staying close from afar: helping older relatives keep in touch with a little technology
When family lives far away, a little technology can ease the distance. Keep it simple, lead with the people, and never let it feel like homework.
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