Loneliness
Why loneliness is a bigger health risk than you might think
Research consistently shows that chronic loneliness is as harmful as smoking 15 cigarettes a day. Here is what families can do to help.
Read more →
There's a difference between someone who has to show up and someone who wants to. Harriet visits older adults across Gorleston, Great Yarmouth, and Lowestoft — for conversation, a walk, a cup of tea, and the kind of company you actually look forward to. No contracts. No strangers. Just her.
Operating in: Gorleston · Great Yarmouth · Lowestoft and surrounding villages
Prefer to message? Chat to Harriet on WhatsApp
Having someone pop in for a chat makes the whole week feel different.
— James, Lowestoft · read what families say
What we do
Every visit is built around the person, not a checklist. We take the time to learn what matters most to you or the person you care about.
Regular visits from a familiar, friendly face. We sit, talk, listen and share — because good company is the best kind of care.
Someone by your side at appointments — to keep you company, help you get there, and remember what was said.
A little help around the home, so life stays easy and you can spend your time on the things you enjoy.
“You are not looking for a carer… you are looking for someone who cares.”
The keeping.company promise
About us
We started Keeping.Company for one simple reason: older people deserve warmth, a familiar face and real human company — not help that's rushed through a checklist.
Our companions are chosen with care. Everyone we introduce has been met in person, DBS-checked, and matched to your personality, interests and daily routine.
We're local to Great Yarmouth, Gorleston and Lowestoft — places we know well and care about.
There's no contract and no commitment. Just a friendly chat to start, and a visit whenever you're ready.
The Keeping.Company difference
A care company sends a different face each visit to complete a list of tasks against the clock. We are not that. We introduce one familiar companion who comes for the person, not the checklist — someone who learns your stories, shares your interests and genuinely looks forward to seeing you. The practical help still happens, but it happens around a real friendship. That is the difference between being looked after and being kept company.
Harriet
Founder, keeping.company
I started Keeping.Company because I saw too many lovely, interesting people spending their days with no one to talk to. That isn't right — especially when the answer is so simple.
"Our companions are not staff doing a job. They are people who genuinely want to be there — and that difference matters more than any qualification."
Articles & advice
Practical advice, gentle encouragement, and honest conversation about what it means to support someone you love.

Loneliness
Research consistently shows that chronic loneliness is as harmful as smoking 15 cigarettes a day. Here is what families can do to help.
Read more →

Family
Bringing up the idea of a companion can feel delicate. These approaches make it easier to talk — and be heard.
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Independence
Small interventions — routine, connection, and light practical support — can make an enormous difference to how long someone thrives at home.
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Family
The gentle, easy-to-miss signs that an older parent may be struggling at home — and what you can do to help.
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Guidance
They're often used to mean the same thing, but they're not. A clear, friendly guide to which might be right for your loved one.
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Wellbeing
Older adults are more vulnerable to heat. Practical, gentle tips to stay cool, hydrated and safe when the weather warms up.
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Dementia
So much of what helps is wonderfully ordinary — patience, familiarity and a calm, friendly presence. The person you love is still very much there.
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Wellbeing
Appetite often quietly fades with age. Small, gentle changes — and good company at the table — can bring the joy of food back.
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Family
When family lives far away, a little technology can ease the distance. Keep it simple, lead with the people, and never let it feel like homework.
Read more →
Free family checklist
Our free printable checklist gathers the 12 gentle, early signs an older parent may need a little more support — and what to do next.
What families say
Inviting someone into a parent's life is a decision built on trust. Here's what families we visit have told us.
“Having someone pop in for a chat makes the whole week feel different. Harriet found exactly the right person for mum — warm, patient, and genuinely interested in her life.”
— James, Lowestoft
Get started
The first step is just a friendly chat — no pressure, no commitment. Harriet will listen, understand your situation, and explain how we can help.
If it feels right, we'll arrange a free first visit so you can meet a companion in person before you decide anything.
We will get back to you within one working day.
Harriet will call or email you within one working day to arrange a convenient time for your free conversation.
In the meantime, feel free to call on 07876 753211.
Questions
A few of the things families often ask. If your question isn't here, just call Harriet on 07876 753211 — she's always happy to talk it through.
Whatever helps most. Mostly it's good company — conversation, a cup of tea, a walk, a shared hobby, or simply a familiar face who pops in regularly. Companions can also help with appointments, errands, and light tasks around the home. Every visit is shaped around the person, not a checklist.
A care agency often sends a different person each visit to complete set tasks against the clock. We introduce one familiar companion who comes for the person — someone who learns your stories, shares your interests, and genuinely looks forward to seeing you. The practical help still happens, but it happens around a real friendship.
We're local to Great Yarmouth, Gorleston and Lowestoft, and we also visit the surrounding villages. Each of those links has more about how we help in that area. If you're nearby and not sure whether we can reach you, just ask — we'll always let you know honestly.
Our visits are £18 per hour, with no contracts and no hidden extras. You choose how often you'd like company, so you're always in control of the cost. The first conversation and introductory visit are completely free and carry no obligation — and you can read what local families say before deciding anything.
Yes. Every companion we introduce has an enhanced DBS check, has been met in person, and we are fully insured. Your safety and peace of mind come first, always.
No contracts and no long-term commitment. You can have visits as often or as rarely as suits you, and change things whenever you need to. It starts with a friendly chat and a visit when you're ready — nothing more.
As regularly or as occasionally as you'd like — from a single weekly visit to several times a week. Many families find that a consistent, regular visit with the same companion does the most good, but we'll fit around your routine.
Absolutely. We can accompany you to GP and hospital appointments, help with transport, keep you company while you wait, and help remember what was said afterwards — and pass things on to family if that's helpful.
Of course — most enquiries come from sons and daughters. Just get in touch and we'll talk it through gently and at your pace. There's no pressure, and nothing is decided until everyone feels comfortable.
It's simply a relaxed chance to meet, have a cup of tea, and see if it feels right. There's no obligation to go ahead. If it's a good fit, we'll arrange regular visits; if not, that's completely fine and nothing is lost.